Protein Meals – Ready To Go

All available and in stock now! 🍽️ All your protein requirements in a deliciously packed meal.

£4 takeaway £4.50 heated at the gym £35 for 10 meals (−£5)

Mix & Match: 10 for £35

Pick any 10 meals below. 0/10 selected.

Butter Chicken

Heck Seasoned Chicken

Crispy Chicken & Egg Fried Rice

Chipotle Roast Chicken, Rice & Beans

Thai Garlic & Black Pepper Chicken

Total selected: 0 • £0.00

Butter Chicken

~493 kcal • Protein 33.3g

Inspired by North Indian Makhani with premium ingredients and fitness‑friendly macros. Served with turmeric pilau rice, peas and spinach.

Pilau Rice (Rice, Turmeric), Roast Chicken Pieces (28%) (Chicken Breast (98%), Dextrose, Tapioca Starch, Salt), Butter Sauce (Water, Tomato, Cream (MILK), Onion, Butter (MILK), Paprika, Sugar, Ginger, Garlic, Sunflower Oil, Salt, Ghee (MILK) Green Cardamom Powder, Cumin Powder, Coriander Powder, Green Chilli), Spinach (4%), Green Peas (4%). For allergens, including cereals containing gluten, see ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame.

Per serving	Per 100g
Energy (kcal): 493	140
Protein: 33.3	9.5
Carbohydrates: 52.4	14.9
of which sugars: 5.5	1.5
Fat: 16.9	4.8
of which saturates: 5.6	1.6
Fibre: 4.2	1.2
Salt: 1.6	0.46

Heck Seasoned Chicken

~420 kcal • Protein 33.3g

Balanced, flavour‑first meal using HECK seasoned chicken mince with pesto pasta and veg.

Pesto Pasta (Boiled Pasta (96%), (Durum WHEAT Semolina, Water), Pesto (...contains SOYA, CASHEW NUTS, MILK), Heck! Simply Chicken Seasoned Mince (contains SULPHITE), vegetables, Mozzarella (MILK)). For allergens see ingredients in bold. Produced in a factory that handles Nuts, Peanuts and Sesame.

Per serving	Per 100g
Energy (kcal): 420	120
Protein: 33.3	9.5
Carbohydrates: 50.7	14.5
of which sugars: 5.8	1.6
Fat: 3.9	2.8
of which saturates: 3.1	0.9
Fibre: 5.2	1.5
Salt: 0.93	0.27

Crispy Chicken & Egg Fried Rice

~469 kcal • Protein 32.6g

Crispy panko chicken with fragrant egg fried rice, soy, garlic and veg.

Breaded Chicken (contains WHEAT, EGG), Egg Fried Rice (contains EGG, SOY, WHEAT), vegetables and sauce. For allergens see ingredients in bold.

Per serving	Per 100g
Energy (kcal): 469	134
Protein: 32.6	9.3
Carbohydrates: 54	15.3
of which sugars: 15	4.4
Fat: 14	3.9
of which saturates: 1	0.4
Fibre: 2	0.7
Salt: 1.8	0.5

Chipotle Roast Chicken, Rice & Beans

~406 kcal • Protein 33.8g

Smoky chipotle roast chicken with rice and beans; mellow heat and high protein.

Rice, Red Kidney Beans, Fajita seasoning, Roast Chicken (28%), Chipotle cream sauce (MILK), peppers, onions, sweetcorn. For allergens see ingredients in bold.

Per serving	Per 100g
Energy (kcal): 406	119
Protein: 33.8	9.7
Carbohydrates: 49.9	14.3
of which sugars: 8.7	2.5
Fat: 9.1	2.6
of which saturates: 4.6	1.3
Fibre: 5.4	1.6
Salt: 1.38	0.39

Thai Garlic & Black Pepper Chicken

~360 kcal • Protein 29.6g

Thai‑inspired garlic and black pepper chicken over rice with peppers and spring onion.

Rice, Chicken (28%), Red Pepper, Spring Onion, Garlic, Soy Sauce (SOY), Fish Sauce (FISH), spices. For allergens see ingredients in bold.

Per serving	Per 100g
Energy (kcal): 360	103
Protein: 29.6	8.5
Carbohydrates: 54	15.4
of which sugars: 15.5	4.4
Fat: 2.6	0.7
of which saturates: 0.4	0.1
Fibre: 2.1	0.6
Salt: 1.4	0.4